This 4-week course (90 minutes per session) provides a practical introduction to meditation rooted in the Buddhist tradition of insight (Vipassanā) practice. Designed for beginners, the program blends guided instruction, short teachings, and in-person practice with take-home meditations to support your learning between sessions.

Over four weeks, you’ll explore:

• Mindfulness of breath to strengthen attention and focus.
  
• Mindfulness of the body as a foundation for emotional balance and regulation.
  
• Everyday mindfulness practices to bring calm and clarity into daily life.
  

Each class includes guided practice, an educational component, and time for reflection. By the end of the program, you’ll have the tools to establish your own meditation practice and experience the proven benefits of mindfulness for well-being, resilience, and self-understanding.