This 90-minute session offers space for practitioners with some meditation experience to deepen their practice. Each class begins with a dharma talk exploring themes from the Buddhist path—such as impermanence, compassion, and working skillfully with the mind—followed by a guided insight (vipassanā) meditation and time for reflection in community.

This drop-in is best suited for those who already have a foundation in mindfulness or meditation. If you’re new to practice, we recommend starting with our Intro to Meditation Workshop, where you can build the basics before joining the weekly insight series.

Together, we cultivate steadiness, clarity, and wisdom—one breath at a time.