is a 3-hour experiential workshop based on the Mindfulness-Based Interoceptive Exposure Task (MIET) from MiCBT. Through guided practice, education, and reflection, participants learn to turn toward difficult bodily sensations and emotions with mindful awareness rather than avoidance. By observing qualities like mass, temperature, and movement, and cultivating equanimity, the practice helps reduce fear and reactivity, fostering emotional balance, resilience, and a greater sense of freedom. This workshop includes live guided instruction, group discussion, and take-home practices to support ongoing integration