A two-part, 2 hrs each, workshop designed to help participants build the inner skills needed for a safe and meaningful psychedelic journey. Drawing from evidence-based mindfulness practices, each session provides guided meditation, practical tools, and education on how awareness, equanimity, and intention can support the psychedelic experience. Participants will learn how to meet challenging emotions and sensations with stability, cultivate openness and curiosity, and set intentions that align with their values. Whether you’re preparing for a future journey or simply deepening your practice, this workshop offers a grounded foundation for exploring expanded states of consciousness.